★Cooking Recipes★

Despite the name, this dish is all veggies and eggs - perfect for filling up with energy for a busy day. Directions for: Carb Buster Breakfast with Hollandaise Ingredients Vegetables cup olive…

This recipe includes making your own cashew milk, a rich and tasty alternative to almond milk. Should raw cashews not be available, you can use the same measure of unsweetened almond milk. Direction…

Directions for: Kale with Cream Cheese Sauce Ingredients Kale 1 bunch kale, chopped (1 bunch) 1 tsp granulated sugar (5ml) 3 Tbsp butter (45ml) salt and freshly ground black pepper Cream…

This zesty vegetarian dish makes for a colourful addition to your dinner table (oh, and it tastes great too!). Directions for: Coconut Red Curry Sauce and Noodles Ingredients 1 Tbsp canola oil …

Ratatouille is a traditional French Provenal stewed vegetable dish, originating in Nice, [France]. The full name of the dish is ratatouille nioise. Not to be confused with the movie. Directions for:…

Let the natural flavour of vegetables do the talking. This is a simple vegetable saut but the combination of flavours is gorgeous and the colour stunning. Directions for: Snap Pea and Brussels Sprou…

PALM Speciale Belge beer batter fish (or avocado for vegetarian option) tostada with a Mort Subite Kriek pomegranate sauce. Recipe courtesy of Chef Brett Hunt and McClelland Premium Imports. Directi…

Courtesy of Kristen Eppich. Directions for: Summer Chili Salad Ingredients 2 340 g packages rainbow or broccoli slaw 1 cup (250 mL) red onion, finely sliced 2 cups (500 mL) tomato, seeded and…

This healthy bowl is filled with veggies, golden homemade falafel and a lovely easy-to-make dressing. Directions for: Curried Falafel with Kale Salad Ingredients Curried Falafel 1 Tbsp refined …

Herb-butter roasted cauliflower gets a golden puff pastry blanket-- the perfect main dish for vegetarians or cauliflower lovers. Directions for: Whole Cauliflower Wellington Ingredients cup fre…

A few convenience items allow you to make a wonderful dessert with very little effort! Directions for: Merry Berry White Chocolate Pie Ingredients 6 oz (175 g) white chocolate, chopped 1 cup …

An easy to make veggie salad to start off your meal. Fresh tomatoes and beans are topped with a vinaigrette made from nuts, pecorino cheese, cayenne pepper and more! Directions for: Fresh Bean and T…

Directions for: General Tso Tofu Ingredients 1 pkg (350 g) extra firm tofu 1 Tbsp (15 ml) cornstarch 1 tsp (5 ml) vegetable oil 3 green onions, chopped 1 Tbsp (15 ml) ginger root, minced…

Directions for: Roasted Sweet and Salty Chickpeas Ingredients 1 can chickpeas, drained, rinsed and patted very dry 1 Tbsp canola oil 2 Tbsp brown sugar tsp garlic powder tsp onion powd…

Directions for: Peach and Strawberry Smoothie Ingredients 1 cup chopped fresh peeled and pitted peaches (about 3) (375ml) 1 cup sliced strawberries (250ml) 1 banana (1) 2 cup berry fruit …

An incredibly easy brunch entre. Freeze extras for last-minute breakfasts on-the-go. PointsPlus Value: 2. Brought to you by Weight Watchers. Directions for: Feta and Vegetable Frittatas Ingredient…

You can use any combination of toppings for this pizza dough provided none of the ingredients contains too much moisture. To roast the whole head of garlic, cut off the top third, put it in a piece o…

These delicious vegetarian rolls are stuffed with brown and wild rice, a variety of spices, raisins, tofu, green onions and wrapped in fresh Swiss chard leaves. Directions for: Moroccan-Inspired Swi…

These killer vegetarian burgers boast a Portobello mushroom and black bean-based patty topped with avocado, cheese and a fried egg. Special Equipment: Food processor, parchment paper. Courtesy of Eri…

Courtesy of Chef Jimmy Stewart of Blacktail Florist. Directions for: Grilled Asparagus with Smoked Cream, Mustard Seeds, Foraged Mushrooms and Greens Ingredients Smoked Cream Mustard 200 g must…