New Recipes Seven-Layer Vegetarian Greek Dip
Grab a plate, scoop and then dip. Squeezing out the vegetables before you assemble this dip removes any extra moisture, so your layers stay in place.…
New Recipes French Toast Cups
Crunchy french toast cups with fresh fruit, ricotta and maple syrup. Only 353 calories for two! Directions for: French Toast Cups Ingredients 4 slices whole wheat bread, crusts removed 1 whole…
New Recipes Mushy Edamame
This quick and easy snack from Roger Mooking is packed with nutrients. Directions for: Mushy Edamame Ingredients 3 cup frozen, shelled edamame cup olive oil salt Directions 1. Boil edam…
New Recipes Chickpea Sandwich
Chickpea patties with lemon aioli and slaw are a delicious alternative to regular hamburgers. Courtesy of Kevin Sandri of Garden State. Directions for: Chickpea Sandwich Ingredients Chickpea Patt…
New Recipes Vegetable Stir Fry
Courtesy of the Hollick family. Directions for: Vegetable Stir Fry Ingredients Stir Fry Sauce 3 Tbsp vegetable or chicken broth 2 Tbsp fish sauce 2 Tbsp soy sauce 1 Tbsp lime juice 1 Tb…
New Recipes Split Pea and Ginger Soup
Directions for: Split Pea and Ginger Soup Ingredients 2 cup green split peas, rinsed 2 Tbsp fresh ginger, peeled and pinced 4 garlic cloves,…
New Recipes Seared Lima Beans with Roasted Pumpkin Seeds
This recipe makes enough for 4 servings. However, I have eaten the entire batch myself - don't be a judge. Directions for: Seared Lima Beans wit…
New Recipes Autumn Vegetable Stuffed Squash
Sweet potato squash, also known as delicata squash, is mild and sweet and offers the nutritious bonus that the skins become tender once cooked, unlik…
New Recipes Sticky Maple Pudding with Maple Compound Butter
Directions for: Sticky Maple Pudding with Maple Compound Butter Ingredients Maple Toffee Sauce 6 Tbsp unsalted butter cup pure maple syrup …
New Recipes Ladybug and Spider Salad
Directions for: Ladybug and Spider Salad Ingredients Ladybug and Spider Salad 4 cup baby spinach leaves (1L) English cucumber, sliced into h…
New Recipes Jicama, Carrot and Red Cabbage Slaw
Toasted anise seeds lend a delicate licorice flavour to this vibrantly coloured salad. Yield is 4 servings. Directions for: Jicama, Carrot and Red C…
New Recipes Summer Soup
Directions for: Summer Soup Ingredients 2 Tbsp olive oil (30 ml) 1 Tbsp garlic, chopped (15 ml) 2 cup Vidalia onions, chopped (500 ml) 2 cup of yellow pepper, peeled and chopped (625 ml) …
New Recipes Middle Eastern Millet Salad-in-a-Jar
Layer your lunch with this vegetarian and gluten-free meal-in-a-jar. We love the versatility of millet - it can be porridge, popped or fluffy (as it …
New Recipes Ginger & Vegetable Stir-Fry
A quick and easy stir-fry perfect for a weeknight dinner. Recipe and image courtesy of Live Well With Parkinsons in association with the Assistive Te…
New Recipes Tom's Green Beans with Shallots
Steamed green beans tossed in a mustard and shallot vinaigrette. Directions for: Tom's Green Beans with Shallots Ingredients 12 oz green bea…
New Recipes Smokey Baba Ghanoush
This amazing Middle Eastern dip is like a hummus made with grilled eggplant that infuses the whole dish with a wonderful smokeyness and rich flavour. Directions for: Smokey Baba Ghanoush Ingredien…
New Recipes Vegetarian Spinach-Walnut Pate
The words "vegetarian," "pate" and "caviar" don't necessarily go together, but this creamy, flavor-packed appetizer…
New Recipes Wild Mushroom Fettucine
If you can't find porcini, oyster or portabello mushrooms, use all white mushrooms. Courtesy of the Dairy Farmers of Canada Directions for: Wild Mushroom Fettucine Ingredients 1 10 g pkg. (1…
New Recipes Fried Brown Rice
Directions for: Fried Brown Rice Ingredients 2 Tbsp canola oil 1 tsp ginger, minced 1 clove garlic, minced 3 green onions, finely chopped 1 cup frozen peas red pepper, chopped 2 cup…
New Recipes Broccoli and Orzo Casserole
We used one of our favorite creamy cheeses, Havarti, in this comforting casserole. The mild Danish cheese is widely available in different flavors - …
