New Recipes French Toast Cups
Crunchy french toast cups with fresh fruit, ricotta and maple syrup. Only 353 calories for two! Directions for: French Toast Cups Ingredients 4 slices whole wheat bread, crusts removed 1 whole…
New Recipes Charred Tomato Salsa
Charring the tomatoes adds a good depth of flavour. This is also a great way to sweeten tomatoes a little if they arent at their peak ripeness. You can char the tomatoes on a grill or in a hot cast i…
New Recipes Gluten-Free Mushroom and Ricotta Pizza
Directions for: Gluten-Free Mushroom and Ricotta Pizza Ingredients Gluten-Free Pizza Dough, recipe follows Cooking spray 1 cup shredded par…
New Recipes Baked Grits and Collards Casserole
A slow-cooked bowl of cheesy grits with eggs, shallots and collard greens. Directions for: Baked Grits and Collards Casserole Ingredients 1 cup …
New Recipes Boiled Endive with Olive Oil and Lemon
Directions for: Boiled Endive with Olive Oil and Lemon Ingredients 1 whole head of curly endive, washed Salt Extra virgin olive oil Juice …
New Recipes Pear and Black Currant Jam Crumble
This is one of the recipes that Lynn Crawford (Executive Chef, Four Seasons Hotel Toronto) and I whipped up cooking on the fly with a fridge full of …
New Recipes Za'tar & Harissa Eggplant
This healthy bowl is filled with baked eggplant, green onions, toasted pine nuts, your choice of kale of Swiss chard and chopped apricots. Courtesy o…
New Recipes Tofu Black Bean Burger with Curry Mayo
Courtesy of Kristen Eppich. Directions for: Tofu Black Bean Burger with Curry Mayo Ingredients cup (60 mL) red onion, coarsely chopped 100 g …
New Recipes Grilled Vegetables
Directions for: Grilled Vegetables Ingredients 1large fennel (anise) bulb, trimmed 2 large red peppers, washed, seeded and cut into 1 inch wedges 2 large yellow peppers, washed, seeded and c…
New Recipes Wild Rice Pilaf 2
Directions for: Wild Rice Pilaf 2 Ingredients cup wild rice, rinsed (125 ml) 1 cup white rice (250 ml) cup pine nuts, toasted (125 ml) 2 Tbsp extra virgin olive oil (30 ml) 1 clove gar…
New Recipes Portobello-Chickpea Wraps
These deliciously healthy wraps filled with chickpeas and portobello mushroom are great for lunch or dinner. Directions for: Portobello-Chickpea Wra…
New Recipes Black Bean Veggie Burger
Directions for: Black Bean Veggie Burger Ingredients 1 (19 oz/540 mL) tin black beans, drained and rinsed 1 cup cooked quinoa (about 1/2 cup d…
New Recipes Baked Perfect Pears
Directions for: Baked Perfect Pears Ingredients 3 Bosc or Bartlett pears, halved and cored 2 Tbsp butter, melted cup all-purpose flour cup light brown sugar, packed cup sugar tsp g…
New Recipes Black Bean Chili with Avocado Salsa
Directions for: Black Bean Chili with Avocado Salsa Ingredients Black Bean Chili 1 Tbsp vegetable oil 2 onions, chopped 2 clove cloves garl…
New Recipes Wild Mushroom Fettucine
If you can't find porcini, oyster or portabello mushrooms, use all white mushrooms. Courtesy of the Dairy Farmers of Canada Directions for: Wild Mushroom Fettucine Ingredients 1 10 g pkg. (1…
New Recipes Rum-Cream Filled Profiteroles With Dark Caramel-Rum Sauce
Directions for: Rum-Cream Filled Profiteroles With Dark Caramel-Rum Sauce Ingredients Pastry Cream 2 cup homo milk (500 ml) 1 vanilla bean, s…
New Recipes Harvest Stuffed Sweet Potato
A twist to the traditional stuffed potato, this recipe uses sweet potatoes which are a good source of iron and fibre. Brought to you by Uncle Ben'…
New Recipes Purple Velvet - Carrot Beet Soup
Recipe by Doug DiPasquale, Holistic Nutritionist This soup has a delicious natural sweetness that is heightened by the subtle sweet aroma of star ani…
New Recipes Roasted Red Pepper and Zesty Mini Pita Crisps
Directions for: Roasted Red Pepper and Zesty Mini Pita Crisps Ingredients Roasted Red Pepper 1 370 mL (12 ounces) jar roasted red peppers, drain…
New Recipes Honey-Roasted Carrots
Directions for: Honey-Roasted Carrots Ingredients 4 large carrots, cut into thin sticks 30 mL (2 tablespoons) olive oil 15 mL (1 tablespoon) honey Salt and pepper Directions 1. With th…
