★Cooking Recipes★

Directions for: Janet and Greta's Hearty-Choke Dip Ingredients 1 can (14 oz/398 mL) artichoke hearts (not marinated) large yellow sweet onion, coarsely chopped 3 large cloves garlic, pe…

Directions for: Veggie Noodle Stir-Fry Ingredients 8 ounces thick flat rice noodles (rick sticks) or chow mein-style egg noodles 1 red onion 2 cloves garlic 2 inch piece of fresh root ging…

Believe it or not my mom does not use garlic in this recipe! Directions for: Georgia's Lemon Artichokes Ingredients 10 small artichokes 2 lemons, for rubbing the artichoke and to flavour a…

This roasted squash can serve either as a vegetarian main or a side. Directions for: Spicy Roasted Tomato Marinara with Spaghetti Squash Ingredients Parmigiano and Herb-Fortified Stock 1 large …

Directions for: Mixed Mushroom Quiche with Caramelized Shallots and Goat Cheese Ingredients Quiche 1 pre-made pie crust 3 large shallots, halved and thinly sliced 3 king oyster mushrooms, h…

Sweet roasted beets with creamy goat cheese is a summer salad you'll make over and over again. Photo courtesy of Jazmine Sanglang. Directions for: Roasted Beet and Goat Cheese Salad with Summer…

Directions for: Cheesecake with Mixed Berry Sauce Ingredients Crust 1 cup graham wafer crumbs (250 ml) cup melted butter (60 ml) Filling 2 pkg cream cheese at room temperature (500 grams)…

Directions for: Unchicken and Waffles Ingredients Waffles 1 cup flour cup corn flour 1 Tbsp sugar 2 tsp baking powder tsp salt 1 cup soy milk 1 Tbsp canola oil Dredge 1 cup fl…

This soup is a wonderful way to use up leftover vegetables at the end of the week. Courtesy of Marie Asselin, foodnouveau.com , Quebec City Directions for: Curried Carrot and Sweet Potato Soup Ing…

Here are all the flavors of nachos in an easy-to-serve snack. A hidden core of tortilla chips adds delightful crunch to every bite. Be sure to use parchment to help you roll up the wrappers. Directi…

These cookies are very crisp, perfect for dunking in coffee or tea. Cocoa powder gives the cookies the rich taste of chocolate with far fewer calories than chocolate chips, or pieces, and virtually n…

The words "vegetarian," "pate" and "caviar" don't necessarily go together, but this creamy, flavor-packed appetizer spreads like pate, and the tart bursts of pomegra…

Directions for: Black Bean Chili with Avocado Salsa Ingredients Black Bean Chili 1 Tbsp vegetable oil 2 onions, chopped 2 clove cloves garlic, minced 2 carrots, chopped 1 jalapeo pepper…

All the goodness of hot wings with none of the meat! The vegetarian cauliflower wings are loaded up with herbs and spices and served with an easy homemade sauce. Directions for: Cauliflower Hot Wing…

Directions for: Little Mushrooms with Leeks and Goat Cheese Ingredients 1 lb(s) (750g) white or cremini mushrooms, stems removed and wiped clean 4 oz (140 g) chvre tsp (4 mL) salt, approx…

This vegan and whole 30 compliant spinach salad features sweet potato noodles, apples and a creamy almond Dijon vinaigrette for a healthy, weeknight meal! Directions for: Sweet Potato Noodles and Ap…

Delicious baked eggplant puree with tahini from Roger Mooking. Directions for: Eggplant Puree Ingredients 2 large eggplants cut in half length wise, flesh scored 2 Tbsp olive oil cup tahini…

Cleanse your palate with Chuck's sweet pear sorbet. Directions for: Chuck's Pear Sorbet Ingredients Pear Sorbet 4 cup of pear juice (1 l) 1 cup sugar (250 ml) 8 pears ripened, halve…

Directions for: Vegetarian No-Pasta Lasagna Ingredients 10 Italian tomatoes, halved and seeded 2 clove garlic, chopped tsp dried oregano cup olive oil cup finely chopped shallots cu…

This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above. Directions for: Thre…