This simple dish can serve hearty meat eaters or remove the bacon and it's vegetarian! Only 202 calories per serving.
Directions for: Cheese, Vegetable and Bacon Frittata
Ingredients
Frittatacup asparagus, sliced into 1/2 inch sticks
cup assorted mushrooms, sliced thinly
Olive oil spray
cup grated Romano cheese
1 large zucchini, sliced into half-moons
cup tomato, chopped
1 garlic clove, minced
cup white onion, diced
1 Tbsp Fresh basil, chopped
1 Tbsp Fresh oregano, chopped
1 Tbsp Fresh thyme, chopped
6 large eggs
cup 1% milk
lb(s) turkey bacon, cooked and rough chopped
Veggie Frittata BreakdownDirections
Frittata1. Turn broiler on to low setting.
2. In a medium bowl, whisk 6 eggs, 1/4 C 1% milk, and 1/4 C grated Romano. Set aside.
3. Heat a medium non stick pan over medium high heat. Spray with olive oil spray.
4. Add minced garlic and chopped onion, cook for 2 minutes.
5. Add 1/2 C sliced asparagus and 1 large zucchini, sliced into halfmoons, into pan; saute for 3 minutes.
6. Add 1/2 C mushrooms, 1/4 C chopped tomatoes, and freshly chopped basil and saute for another 2 minutes.
7. Add egg mixture, 1/4 lb cooked turkey bacon, and 1 T each chopped basil, oregano, and thyme and cook for 4-5 minutes until bottom has set and browned.
8. Place frittata into oven and broil until golden and fluffy. Remove from pan and cut into 6 portions.
Veggie Frittata Breakdown1. Turn broiler on to low setting.
2. In a medium bowl, whisk 6 eggs, 1/4 C 1%milk, and 1/4 C grated romano. Set aside.
3. Heat a medium non stick pan over medium high heat. Spray with olive oil spray.
4. Add minced garlic and chopped onion, cook for 2 minutes.
5. Add 1/2 C sliced asparagus and 1 large zucchini, sliced into half-moons, into pan; saut for 4-5 minutes.
6. Add 1/2 C mushrooms, 1/4 C chopped tomatoes, and freshly chopped basil and saut for another 2 minutes.
7. Add egg mixture and cook for 4-5 minutes until bottom has set and browned.
8. Place frittata into oven and broil until golden and fluffy. Remove from pan and cut into 6 portions.
See more: Breakfast, Brunch, Lunch, Eggs/Dairy, Low-Carb, Low-Fat, Healthy