New Recipes Tenacious Tabouli - ★Cooking Recipes★

Bulgur is a dried form of cooked, cracked wheat. Nutritious and delicious, it gives this exquisite salad a chewy texture. Recipe courtesy of How it All Vegan, published by Arsenal Pulp Press.
Directions for: Tenacious Tabouli

Ingredients

3 cup boiling water

2 cup uncooked bulgur

2 cup couscous

3 stalks celery, chopped

4-6 green onions, chopped

2 medium carrots, chopped

3 large tomatoes, chopped

cup flax oil

cup lemon juice

1 cup fresh parsley, chopped

1 Tbsp fresh mint, chopped

1 tsp salt

tsp cayenne pepper

2-4 cloves garlic, minced

cup cooked or canned chickpeas

Directions

1. In a medium bowl, pour boiling water over the bulgur. Set aside and let sit for 30 minutes.

2. Meanwhile, prepare vegetables and set aside.

3. Drain off excess water from the bulgur and add the vegetables, oil, lemon juice, parsley, mint, salt, cayenne, garlic, and chickpeas. Toss together well and chill before serving.

See more: Rice/Grain, Vegan, Vegetarian, Healthy, Side, Salad, Herbs