Courtesy of Kellogg's All-Bran
Directions for: Crispy Coconut Sesame Chicken with Soy Lime Dipping Sauce
Ingredients
Crispy Coconut Sesame Chicken1 cup (250 ml) All-Bran Original cereal
cup (125 ml) sweetened shredded coconut
2 Tbsp (25 ml) sweetened shredded coconut
1 tsp (7 ml) garlic powder
1 tsp (5 ml) ground ginger
tsp (1 ml) ground black pepper
1 tsp (5 ml) canola oil
1 Tbsp (15 ml) sesame seeds
1 tsp (5 ml) sesame seeds
1 lb(s) boneless, skinless chicken breasts (approx. 3 large)
cup (50 ml) mayonnaise
cup (75 ml) mayonnaise
2 Tbsp (30 ml) lime juice
cup (75 ml) lime juice
1 Tbsp (15 ml) reduced-sodium soy sauce
4 tsp (20 ml) white sugar
Soy Lime Dipping Sauce TipDirections
Crispy Coconut Sesame Chicken1. In food processor, combine cereal, cup (125 mL) coconut, garlic powder, ginger and pepper - processing with pulse action to fine consistency. Drizzle in oil, using pulsing action to combine. Stir in 1 tbsp (15 mL) sesame seeds. Place mixture into shallow dish or onto plate.
2. In medium bowl, beat cup (50 mL) mayonnaise and 2 tbsp (25 mL) lime juice to combine well.
3. Cut each chicken breast into 2 pieces of similar size and thickness (slant cut for equal thickness). Using tongs, dip chicken pieces into mayonnaise mixture, allowing excess to drip off. Coat with cereal mixture, pressing gently. Place coated chicken single layer on foil-lined baking sheet. Sprinkle with remaining coconut. Discard remaining mayonnaise mixture and remaining cereal mixture (if preparing Satay-Style Dipping Sauce below, reserve 1/4 cup/50 mL cereal mixture).
4. Bake coated chicken in 400F (200C) oven until food thermometer reads (170F/ 77C) at centre of chicken pieces - about 25 minutes. Serve with Soy Lime Dipping Sauce.
Soy Lime Dipping Sauce1. Soy Lime Dipping Sauce: In small bowl, combine 1/3 cup (75 mL) each, mayonnaise and lime juice, soy sauce, sugar and 1 tsp (5 ml) remaining sesame seeds. Divide into 6 portions
Tip1. Another great dipping sauce alternative is our Satay-Style Dipping Sauce. In small saucepan, combine cup (125 mL) water, 2 tbsp (25 mL) reduced-sodium soy sauce, 2 tbsp (25 mL) peanut butter and 1 tbsp (15 mL) lime juice. Add reserved cereal mixture. Stir and heat to a boil. Simmer, for 5 minutes, stirring often.
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