New Recipes Vegetarian Stuffed Peppers - ★Cooking Recipes★

Recipe by Doug DiPasquale, Holistic Nutritionist
Directions for: Vegetarian Stuffed Peppers

Ingredients

4 red or green peppers, tops removed and seeded

1 cup brown rice

cup dried red lentils, soaked overnight, drained and rinsed

cup kasha

1 cooking onion, diced

1 small zucchini, diced

cup walnuts, chopped

1 clove garlic, minced

2 Tbsp organic olive oil

4 tsp organic butter

Unrefined sea salt to taste

Directions

1. In a large saucepan, saut onion and zucchini in olive oil with a pinch of salt until browned.

2. Add rice, lentils and kasha, stirring well.

3. Add garlic and 4 cups of water.

4. Add another pinch of salt. Cover and simmer until all water has been absorbed.

5. Remove from heat, uncover and let cool for several minutes. Stir in walnuts.

6. Preheat oven to 350 degrees.

7. Spoon mixture into peppers. Top each with a knob of butter.

8. Place peppers on a baking sheet and bake in the oven for 20 minutes or until pepper is soft. Serve as a side or as a vegetarian main course.Enjoy.

See more: North American, Side, Bake, Vegetables