New Recipes Warm Kale Bowl - ★Cooking Recipes★

Directions for: Warm Kale Bowl

Ingredients

1 tsp extra virgin olive oil

1 heads kale, stem removed and leaves chopped

1 cup wild rice

1 clove garlic, minced

1 small sweet onion, thinly sliced

2 Tbsp walnuts, chopped and toasted

cup dried unsweetened cranberries

Feta or goat's cheese, crumbled (if desired)

1 lemon

1 Tbsp Dijon mustard

1 Tbsp maple syrup or honey

salt and pepper

Directions

1. Whisk together the juice of the lemon, mustard and maple syrup or honey. Season with salt and pepper.

2. Rinse rice under warm water for 3 minutes. Add to a pot with 2 cups water and a pinch of salt. Cover and bring a boil. Reduce heat, cover and simmer for 25 minutes until rice is just tender. Drain off any excess water and set aside.

3. Meanwhile, in a large skillet heat the oil over medium heat. Add the onion and the garlic and saut for 5 minutes. Add the kale and saut for 5 more minutes. Add the cranberries and the dressing. Cover and cook until kale is just tender, about 5 minutes more.

4. Toss kale mixture and rice together. Top with toasted walnuts and crumbled Feta or goats cheese, if using. Salad will keep for 3 days and can be reheated in a microwave-safe container or eaten cold.

See more: Rice/Grain, Vegetables, Vegetarian, Berries, Nuts, Lunch, Dinner, Main, Quick and Easy