Baked Tilapia with Roasted Asparagus & Tomatoes - ★Cooking Recipes★

Make dinner fast and easy with a delicious fish and colourful vegetable sides. Inspired by VH Sauces.
Directions for: Baked Tilapia with Roasted Asparagus & Tomatoes

Ingredients

PAM Cooking Spray

2 cup (500 mL) grape tomatoes, sliced in half lengthwise

1 lb(s) (500 g) asparagus, trimmed of tough ends and cut in half

pinch salt and pepper

2 Tbsp (30 mL) vegetable or olive oil

1 lb(s) (750 g) tilapia fish (or 4 medium filets)

cup (125 mL) VH Strong Garlic Rib Cooking Sauce

Directions

1. Preheat oven to 400F (200C). Line baking sheet with foil; spray with PAM Cooking Spray. Place tomatoes and asparagus on prepared baking sheet; season with salt and pepper. Drizzle with oil; set aside.

2. Spray glass baking dish with PAM Cooking Spray. Lay fish in dish; pour VH Strong Garlic Rib Cooking Sauceover fish.

3. Place fish and asparagus in oven; cook for 15 minutes or until fish is cooked through and vegetables are tender. Serve by placing asparagus, tomatoes and fish on a plate, and pour liquid from baking dish over top.

4. TIP: Serve with cooked white rice and top with chopped garlic bits.

See more: Fish, Vegetables, Tomatoes, Dinner, Quick and Easy