20-Minute Hoisin Skillet Salmon - ★Cooking Recipes★

Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful red pepper flakes and fresh cilantro, this bright, low-calorie meal takes under 20 minutes.
Directions for: 20-Minute Hoisin Skillet Salmon

Ingredients

1 (15.5-oz) can low-sodium black beans, drained and rinsed

2 Tbsp hoisin sauce

tsp red pepper flakes

2 cloves garlic, crushed

4 cups medium broccoli florets (about 8 oz)

4 (5-oz) salmon fillets, skin removed

Juice of 1/2 lemon

2 Tbsp roughly chopped fresh cilantro, optional

Kosher salt

Directions

1. Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.

Source and Credits

Copyright 2012 Television Food Network, G.P. All rights reserved.

Courtesy of Food Network Kitchen

See more: Beans, Fish, Quick and Easy, Seafood, Vegetables