Spicy Herb Crusted Baked Fish - ★Cooking Recipes★

Courtesy of Kellogg's All-Bran
Directions for: Spicy Herb Crusted Baked Fish

Ingredients

4 fish fillets, Tilapia, halibut, salmon or 8 large sea scallops, patted dry

4 tsp (20 ml) butter, softened

1 Tbsp (15 ml) grated lemon zest

2 Tbsp (30 ml) chopped fresh parsley

1 tsp (5 ml) dried tarragon, dill or Italian seasoning

tsp (1 ml) crushed red pepper flakes

2 Tbsp (30 ml) black olives, chopped

1 pinch black pepper

cup (125 ml) All-Bran Original* cereal

cup (50 ml) dried bread crumbs

Directions

1. Preheat oven to 200C/400F. Crush All-Bran Original* cereal and set aside.

2. Place fish fillets in a shallow, greased baking dish allowing 1 cm/1/2 inch between fillets.

3. In small bowl blend together butter, lemon zest, parsley, dried tarragon, red pepper flakes, olives and pepper. Blend in crushed cereal and bread crumbs. Spread mixture over top of fish.

4. Bake for 12 -15 minutes or until fish is cooked through and topping is golden. Serve with lemon wedges.

See more: Bake, Fish, Dinner, Summer, Herbs, Quick and Easy