Egg white with caramelized onions and homemade fig jam sandwich with salad and maple balsamic dressing!
Directions for: Fig Jam Sandwich with Salad
Ingredients
Caramelized Onions1 Tbsp extra-virgin olive oil
3 red onions, sliced in 1/2 inch slices
tsp sea salt
Fig Jamcup of water
1 lb(s) of figs, trim stems, cut in 4
cup raw sugar
1 tsp fresh lemon zest
1 tsp extra virgin olive oil
8 eggs whites (2 whites per sandwich)
1 tsp piment desplette
Freshly cracked black pepper
Toast8 slices Flax seed or whole-wheat bread, sliced 1/2 thick
Salad4 cup baby arugula
1 cup fresh blueberries
Maple Balsamic Dressing1 tsp extra virgin olive oil
1 tsp aged balsamic
tsp maple syrup
Directions
Caramelized Onions1. Heat a non-stick pan on medium. Add olive oil, onions, separate them, and salt. Saut for 10 minutes, then turn down heat to medium-low and cook for another 35-40 minutes, until onions are deep amber in color.
Fig Jam1. Into a pot, add water, figs, sugar, and lemon zest and simmer over low heat for 45-60 minutes, until thick.
2. Heat a non-stick frying pan over medium. Add olive oil and use paper towel to grease pan and remove excess. In a bowl, crack 2 egg whites and beat. Pour whites into pan; add piment desplette and freshly cracked pepper. Cook until opaque (1-3 minutes). Flip and cook for another minute. Repeat with remaining eggs.
Toast Salad Maple Balsamic Dressing1. To a jar with a tight fitting lid add olive oil, balsamic and maple syrup. Close the jar and shake vigorously to blend.
2. To a jar with a tight fitting lid add olive oil, balsamic and maple syrup. Close the jar and shake vigorously to blend.
See more: Main, Lunch, North American, Salad, Eggs/Dairy, Vegetarian, Vegetables, Healthy