Rustic Avocado & Bean Spread - ★Cooking Recipes★

Directions for: Rustic Avocado & Bean Spread

Ingredients

Rustic Avocado & Bean Spread

1 medium ripe avocado, cubed or diced

cup fresh cilantro, chopped

cup red onion, chopped

1 cup cooked beans (I used Jacobs Cattle Beans similar to navy beans in size and colouring, but any small bean would work. If youre using canned beans, rinse and drain them first)

Dressing

cup good olive oil

Juice of lime

1 clove of garlic, minced

1 heaping tbsp Kozliks Lime and Honey mustard (if you cant find any, use a spicy honey mustard) Salt and pepper to taste

Directions

Rustic Avocado & Bean Spread

1. In a bowl, combine the avocado, beans, onion & cilantro. In a separate bowl or measuring cup, mix all the dressing ingredients. Pour over the avocado mixture and gently toss. This dish is very chunky so you dont want it mashed. Taste for seasonings.

Serving ideas: with pita, soft tortillas, or if you have the inclinationmake some fresh brown bread and heap some on top while the bread is still warm.As part of a buffet lunch or brunchas is in a bowl, or fill tomato halves. Just remove pulp from the tomato (add a little to the avocado bean spread and stuff back into the empty tomato half).

Dressing

See more: North American, Picnic, Barbeque, Side, No-Cook, Herbs, Party Favourites, Tomatoes, Grill, BBQ