Directions for: Chicken Supreme in Parcel with Red Pepper Sauce
Ingredients
For the Dish4 oz chicken breast (boneless and skinless)
60 g carrot
60 g rutabagas
60 g leeks
60 g celery julienne
4 sheet phillo pastry
Pam Spray
red sweet pepper
chicken stock
cubes
baby bok-choy
chopped fresh herbs
wild rice mix
lemon pepper
For the Sauce For the Chicken Supreme ParcelDirections
For the Dish For the Sauce1. Cut the red pepper in 4, clean the seeds out.
2. Place the pepper on a baking sheet and spray with Pam.
3. Bake in a preheated oven (400F) for about 15min on top rack.
4. Peel the skin and cut into 4 pieces.
5. Place in a pot and add a bit of chicken stock.
6. Cook for a couple of minutes.
7. Pour contents in a blender or food processor and puree.
8. Add salt and pepper if needed.
For the Chicken Supreme Parcel1. Take the sheet of phillo and spray them with Pam.
2. Place them on top of each other.
3. Cut the sheet into four strips.
4. Arrange the strips in star shape.
5. Place strips of root vegetables in middle.
6. Sprinkle with lemon pepper.
7. Place the chicken breast on top and sprinkle with lemon pepper and fresh herbs.
8. Wrap the phillo as a parcel, taking each strip end and fold to the middle of the top of the chicken.
9. Work your way around.
10. Place on a baking sheet and bake for 35min.
11. Arrange on the sauce on a plate and serve with rice and bok-choy.
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