This healthy salad is packed with vitamins and nutrients and bursting with fresh flavours from quinoa, butternut squash, avocado and the citrusy goodness of Florida grapefruits.
Directions for: Florida Grapefruit Super Salad
Ingredients
Salad1 butternut squash
1 cup red quinoa
2 Florida grapefruits
small Napa cabbage
2 cups baby romaine leaves
1 cucumber
cup goji berries
cup hemp hearts
avocado
Dressing1 small carrot
2 green onions
2 Tbsp white miso
100 mL fresh Florida grapefruit juice
1-inch piece peeled ginger
1 Tbsp lemon juice
1 tsp salt
75 mL olive oil
75 mL canola oil
Directions
Salad1. Peel and cut the butternut squash into 1 inch pieces. Blanch in boiling water for about 4 minutes or until just tender. Drain, pat dry and set it aside until ready to use.
2. In a small pot, bring 2 cups of lightly salted water to boil. Add the quinoa and turn heat down to medium. Cook the quinoa for 20 minutes or until the quinoa triples in size and becomes tender. Drain and set aside to cool.
3. Combine all of the dressing ingredients in a blender and puree on the highest speed for several minutes until very smooth. This can be done a day in advance and held in the refrigerator.
4. Using a sharp paring knife, cut the ends off of the Florida grapefruit so it sits flat on the cutting board. Carefully run the paring knife under the peel and trim away all of the pith, leaving just the grapefruit flesh. Slice the grapefruit into 8 even segments.
5. Cut the Napa Cabbage into quarters and remove the core. Cut the cabbage crosswise into thin shavings. Hold this in a large salad bowl suitable for serving.
6. Cut the baby romaine leaves into bite sized pieces and add them to the salad bowl.
7. Slice the cucumber lengthwise and remove the seeds. Cut the cucumber on an angle into very thin slices and transfer to the salad bowl.
8. Combine the squash, Florida grapefruit slices, hemp hearts, goji berries, avocado and quinoa into the salad bowl and toss liberally with dressing.
Dressing1. Mixed all ingredients until combined. Drizzle over salad and toss.
See more: Appetizer, Citrus, Healthy, Lunch, Rice/Grain, Salad, Side, Vegetables