New Recipes Bulgur Wheat, Cranberry and Zucchini Salad with Citrus Sumac Dressing - ★Cooking Recipes★

Directions for: Bulgur Wheat, Cranberry and Zucchini Salad with Citrus Sumac Dressing

Ingredients

Salad

1 cup water

1 tsp salt

cup uncooked bulgur wheat

cup dried cranberries

1 Tbsp olive oil

small red onion, thinly sliced

2 cup cooked chicken meat, loosely chopped

2 cup fresh parsley, finely chopped

1 cup fresh green beans, trimmed and 1/2-inch sliced

cup feta cheese, crumbled

Dressing

1 orange, zested and juiced

1 lemon, zested and juiced

2 Tbsp olive oil

2 tsp sumac

1 tsp white vine vinegar

tsp ground black pepper

tsp salt

tsp cayenne pepper

Directions

Salad

1. Bring water and salt to a boil in a medium pot on high heat.

2. Add the bulgur wheat to the pot, reduce to medium heat and cook until bulgur wheat has absorbed all liquid and has an al dente bite, about 10 minutes.

3. Transfer to a large bowl, add in the cranberries and olive oil and mix well with a spoon. Let cool for 15 minutes.

4. Add remaining salad ingredients to the bowl and toss well to combine.

Dressing

1. Place all ingredients into a small bowl and whisk until incorporated.

2. Pour dressing into salad bowl and toss again until everything is well coated.

3. Let salad chill in the refrigerator for at least 30 minutes. Toss one final time before serving.

See more: No-Cook, Chicken, Healthy, Salad, Citrus, Lunch, Vegetables, Appetizer