New Recipes Nicoise Salad & Bulgur Pita Rolls - ★Cooking Recipes★

Directions for: Nicoise Salad & Bulgur Pita Rolls

Ingredients

Nicoise Salad & Bulgur Pita Ro

1 lemon, juiced and zested

cup olive oil

1 Tbsp Dijon mustard

Sprinkled sea salt and freshly ground black pepper, to taste

For the salad

16 oz green beans, tops trimmed

1 can tuna

1 small jar capers, drained

1 red onion, halved and thinly sliced

cup Kalamata olives, pitted

cup sun-dried tomatoes, sliced

cup chopped parsley

1 cucumber, sliced into half moons

1 cup bulgur

Sprinkled sea salt and freshly ground black pepper, to taste

6 whole wheat pitas

To Assemble

Directions

Nicoise Salad & Bulgur Pita Ro For the salad To Assemble

1. Steam beans in a stovetop steamer or microwave for 2 minutes, until bright green and slightly tender. Meanwhile pour 2 cups of lightly salted boiling water over the bulgar and cover tightly with plastic wrap. Let rest for 20-30 minutes, until all the liquid has been absorbed and the bulgur softens.

2. Toss the green beans, tuna, capers, red onion, olives, sun-dried tomatoes, parsley and cucumber into a large bowl. Add the bulgur and dressing and toss well. Serve in a large festive bowl or roll into pitas.

See more: Steam, Side, North American, Olives, Rice/Grain, Vegetables, Beans