This kind of salmon's preparation gives you space for your own creativity, accompanied by omega-3 fatty acids, vitamins and minerals. Grilling salmon is one of the most heart-healthy ways to prepare it. Its actually fairly low in calories. Bon appetit!
Directions for: Salmon Garnished with Anchovies, Accompanied by Steamed Peas and Potatoes
Ingredients
4 salmon fillets about 150 g or 5 oz. each
1.5 Kg or 3 lb. and 6 oz. fresh peas in their pods
6 small new potatoes
6 anchovy fillets in oil (optional)
8 small spring onion or pearl onions
tsp. freshly ground white pepper
tsp. olive oil
1 branch of chervil
1 branch of tarragon
Directions
1. Shell the peas. Peel the small onions and the potatoes. Cut the anchovy fillets in half. Makes 3 small incisions in each salmon fillet with the help of a small knife and stuff each with a piece of anchovy.
2. In the cold pan with thermometer arrange the peas and the potatoes and add a dessert spoon of water. Cover and heat until the thermometer reaches the normal position, then remove from the heat.
3. Lightly oil the skin of the salmon fillets. Preheat a pan until the thermostat turns green. Place salmon fillets skin-side down in the pan, followed by spring or pearl onions. Cover and let cook for 5 min.
Tips and Substitutions
When everything is cooked, put the peas and potatoes in a vegetable dish together with the chervil and tarragon. Put the salmon fillets and the spring onions into a separated dish. You can add a dash of olive oil, a pinch of fine salt and a little freshly ground pepper
Source and Credits
Courtesy of Food Network Canada Community
See more: Healthy, Fish, Grill, Main, Seafood, Herbs, Legumes, Potatoes