Courtesy of Kellogg's All-Bran
Directions for: Morning Glory Bran Muffins
Ingredients
Morning Glory Bran Muffins1 cup (300 ml) All-Bran Original* cereal
1 cup (250 ml) milk (1%)
1 cup (250 ml) all-purpose flour
cup (75 ml) lightly packed brown sugar
1 Tbsp (15 ml) baking powder
1 tsp (5 ml) ground cinnamon
tsp (2 ml) salt
1 egg
cup (50 ml) canola oil
cup shredded carrot (about 1 large carrot)
cup (125 lm) raisins
cup (50 ml) chopped, unsalted almonds
cup (50 ml) roasted sunflower seeds
cup (75 ml) sweetened shredded coconut, divided
TipDirections
Morning Glory Bran Muffins1. In medium bowl, combine cereal and milk. Let stand for about 2 minutes or until cereal softens.
2. In large bowl, combine flour, sugar, baking powder, cinnamon and salt. Set aside.
3. Add egg, oil and carrot to cereal mixture; beat well. Add liquid mixture to dry ingredients, stirring only until just combined. Fold in mixture of raisins, almonds, sunflower seeds and cup (50 mL) coconut. Portion batter evenly into 12 (2/6.5 cm) non-stick muffin pan cups, lightly coated with cooking spray. Sprinkle each with portion of remaining coconut.
4. Bake in 400F (200C) oven for 20 minutes or until tops spring back when lightly touched.
Tip1. You can substitute about 1 cup (250 mL) of your choice of chopped dried fruits and nuts if you dont have raisins, almonds, sunflower seeds and coconut on hand. These ingredients - along with the bran - contribute dietary fibre, which is part of a healthy diet.
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