This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above. The salmon can also be served with couscous.
Directions for: Salmon Filets with Rice and Mediterranean Vegetables
Ingredients
Salmon Filets With RiceCooking spray
4 200 g salmon filets (skin removed )
2 tsp Mrs. Dash Original Seasoning
1 tsp lemon pepper
tsp rosemary leaves
1 medium size paper bag
Aluminum foil
1 165 pkg Uncle Bens Fast and Fancy Mushroom rice
Mediterranean Vegetables
green pepper
red pepper
1 tsp olive oil
10 mushrooms
1 Roma tomato
tsp thyme leaves
Fresh ground pepper to taste
Directions
Salmon Filets With Rice1. Spray nonstick pan with cooking spray.
2. Wash salmon with cold water, pat dry and season one side.
3. Saut, spice side down, over medium-high heat approximately 1 minute.
4. Season, turn and saut other side.
5. Wet the outside of paper bag thoroughly under cold water.
6. Spray large piece of aluminum foil, shiny side up, with cooking spray.
7. Arrange salmon filets on foil. Turn edges to prevent leaking and pull the foil into the wet bag. Curl the end of the bag tightly and place in hot oven for 20 minutes.
8. Prepare rice in a medium size microwave-safe pot with lid according to package directions.
9. Microwave 12 minutes and let stand for 5 minutes.
10. Reserve one salmon filet for Seafood Chowder.
Mediterranean Vegetables1. In the uncleaned salmon pan
2. Heat oil over medium heat.
3. Chop all vegetables into small cubes and gradually add to pan.
4. Add spices to vegetables and stir.
5. Reduce heat and simmer uncovered.
6. When timer rings for rice, let stand.
See more: Fish, Main, Saute, Tomatoes, Bake, Vegetables, Dinner, Rice/Grain, Pepper, Mushrooms